Executive wellness retreats
We create bespoke executive wellness retreats designed around the unique objectives of your organisation. Whether you’re looking to enhance performance, inspire creativity, improve wellbeing or strengthen connection within your team, every experience is thoughtfully curated to reflect your vision and desired outcomes. From 90-minute introductory experiences and half-day retreats to immersive three-day and week-long programmes, each retreat is designed to deliver meaningful and lasting impact.
If you have a theme or objective that isn’t listed below, we’d be delighted to discuss creating a bespoke retreat that aligns with your goals, our expertise and our philosophy.
Retreat themes may include:
- Creativity & Innovation
- Stress Management & Nervous System Regulation
- Mindset, Focus & Peak Performance
- Health, Wellbeing & Longevity
- Energy, Fitness & Vitality
- Meditation, Mindfulness & Breathwork
- Inspired Vision, Purpose & Goal Alignment
- Personal Growth & Positive Mindset
- Collaboration, Trust & Workplace Relationships
- Confidence, Presence & Authentic Communication
- Neuroacoustic Sound Bath experience
90-Minute Mini Retreat Experience
(Available onsite or online)
A keynote experience offering a rare insight into Kenwyn House’s journey through success, pressure, burnout and performance at the highest level of the music industry, from international touring and worldwide media to television, radio and life under constant pressure. Alongside this, Leah Ray explores mindfulness, meditation, energy healing, intuitive wellbeing and nervous-system balance, helping individuals cultivate greater clarity, resilience, emotional wellbeing and harmony in modern life. Gain inspiration and insight.
Half-Day Mini Retreat
(Available onsite or online)
Experience the methodology and gain practical tools.
This half-day mini taster retreat incorporates the full 90-minute keynote experience with Kenwyn House and Leah Ray before expanding into a journey of restoration, wellbeing and personal transformation.
Drawing on Kenwyn’s experience of performing and operating at the highest levels of the international music industry, alongside Leah’s expertise in mindfulness, meditation, intuitive wellbeing, health optimisation and nervous-system balance, participants gain powerful insights and practical tools for navigating pressure, maintaining resilience and cultivating greater fulfilment in both work and life.
The experience then unfolds into a carefully curated programme of neuroacoustic sound immersion, guided meditation, nervous-system restoration, somatic practices, voice activation and reflective integration.
This half day format allows participants to slow down, disconnect from external pressures, engage fully in transformational practices, and experiencing a greater understanding of health along with a sense of inner wellbeing.
Full-Day Signature Mini Retreat Experience
(Available offsite, onsite or online)
A powerful full-day retreat experience designed to create meaningful restoration, clarity, connection and personal growth through immersive practices and dedicated time away from the demands of everyday life.
Expanding on the Mini Retreat and 8-Week Retreat experiences, this unique journey combines intimate keynote sessions from Kenwyn House and Leah Ray with neuroacoustic reprogramming, meditation, mindfulness, voice activation, somatic stress-relief techniques and immersive sound experiences.
Drawing from Kenwyn’s experience navigating success, pressure, burnout and performance at the highest levels of the music industry, alongside Leah Ray’s work in mindfulness, intuitive wellbeing, meditation and emotional restoration, participants gain practical tools to support resilience, wellbeing, nervous-system balance and sustainable high performance.
This extended format creates the time and space for greater exploration, practice and integration of the methodology. The additional time allows for a broader range of experiences, deeper application of the tools, and a more complete retreat journey than is possible within a shorter programme.
Available as corporate away days, leadership wellbeing experiences, private group retreats or immersive wellness events. While available onsite or online, the experience is ideally suited to inspiring offsite venues and retreat environments that allow participants to fully step away, reset and recharge.
8-Week Half-Day Retreat Course, Golden Ticket Package
(Available onsite or online)
A deeply immersive 8-week retreat journey featuring a half-day mini retreat experience each week, designed to support lasting personal transformation through consistent and repeated practice over time. Each week explores a different wellbeing and personal-development theme, including health, relationships, work-life balance, fitness, intuition, mindset, mental health, stress management and overcoming fears.
Combining immersive keynote sessions, neuroacoustic reprogramming, meditation, mindfulness, voice activation and somatic wellbeing practices, the course is designed to help gently repattern old habits, emotional responses and thought patterns on a deeper level. Research increasingly shows that regular and repetitive wellbeing practices can help create long-term positive changes within the nervous system, mindset and emotional wellbeing.
By engaging in a weekly half-day retreat experience, participants are able to build momentum, integration and deeper personal awareness over time — creating a more powerful and effective foundation for inner balance, clarity, resilience, wellbeing and transformation.
The Golden Ticket Package offers a deeper level of immersion, guidance and ongoing personal support throughout the full 8-week journey.Next Steps
To find out more information about these retreats, please contact us using the details below:
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info@theavalonsanctuary.com |
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Online enquiry |
Online bookings coming soon.


